The Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes

I can highly recommend this book. It is easy to read and understand and has some great recipes. If you follow the book, you will experience health and wellness.

It works! Great book and puts you on the right track after the first paragraph.

Was not what I thought it was

I purchased the Kindle version as I need the larger font size.But the text often refers to ‘ inserts ‘, such as recipes which cannot be seen, and appear to be missing from, the Kindle version.